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    • Personal, Dedicated and Professional

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      Coaching is a professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations, helping them to bridge the gap between where they are now and where they want to be.

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      Coaching

      Coaching

      Coaching is a professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations, helping them to bridge the gap between where they are now and where they want to be.

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      As a Licensed Professional Counselor, I am often asked to assist clients when they are unable to overcome their barriers on their own. I offer alternative solutions to help guide them on their journey to success.

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      Counseling

      Counseling

      As a Licensed Professional Counselor, I am often asked to assist clients when they are unable to overcome their barriers on their own. I offer alternative solutions to help guide them on their journey to success.

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      No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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      Health Coach

      Health Coach

      No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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      Most Recent Blogs and Podcasts

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      Blog & Podcasts

      Blog & Podcasts

      Most Recent Blogs and Podcasts

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      Information about insurance and the practice. Forms to print and bring to first appointment.

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      Information & Forms

      Information & Forms

      Information about insurance and the practice. Forms to print and bring to first appointment.

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      Hypnosis is a scientific, natural, relaxing and proven way for you to create desired changes in behavior and encourage mental and physical well-being.

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      Hypnosis

      Hypnosis

      Hypnosis is a scientific, natural, relaxing and proven way for you to create desired changes in behavior and encourage mental and physical well-being.

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    • About Us

      Welcome To Integrated Mind & Body Center

      I believe perspective is everything in life. How we view our lives and who we are does in fact, have an impact on our world. I believe we all posses so much untapped potential, but many of us, aren't sure how to access it.

      Our lives and our happiness is our responsibility. Who else knows us better, than we know ourselves. We can't always control what happens to us in life, but we can control our attitudes and actions about it. We really aren't as powerless as what many believe.

      My approach in working with clients is awareness and action oriented. We have to be able to see and understand aspects of the situation and then we have to take the necessary steps to create the changes in our lives. It really is possible! 

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