I have been a licensed counselor for over 23 years, supporting clients in gaining self-awareness, personal insight, and a deeper understanding of themselves. My work focuses on helping individuals cultivate greater balance, peace, and overall well-being. Even when a single area of life feels out of alignment, it can impact our capacity to experience fulfillment and satisfaction. Because we live from the inside out, disruptions in our emotional or mental state can create a pervasive sense that something is missing or unsettled.

As a compassionate counselor, I am committed to guiding my clients on their journey toward renewed joy, motivation, and emotional resilience. My approach combines education, discussion, and the collaborative development of strategies tailored to each individual. In our sessions, 

I work with clients to build practical skills and coping techniques that can be applied consistently in daily life. Ongoing practice and integration of these strategies are essential for achieving meaningful behavior change and alleviating distressing symptoms.

My approach is collaborative and educational, helping clients understand the options available to them. I utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as Solution-focused strategies to help clients develop practical skills and strategies that can be applied in daily life. 

Benefits of working with me

• Working with me helps you gain a deeper understanding of yourself. Your life is unique, and so are your experiences, values, and desires. 

• You are the expert on what matters most to you and what it takes to feel happier and more fulfilled.

• In counseling, you decide what we focus on, making it a personalized experience that promotes both inner and outer growth

•  I offer a variety of strategies and tools to support you, but meaningful change happens when these insights are applied in your everyday life. Together, we create a path toward lasting growth and well-being.